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Whether it’s small and shallow enough to clean yourself, or if like me you need to have professionals help, clean it as best as you can as soon after the accident as you can.Whatever your healing timeline is, it’s going to be longer than you want, and it’s going to be uncomfortable. While this was accurate for many of my lighter rashes, I was still wrapping my shin 4.5 weeks after the accident. Doctors estimated that it would take 7-10 days before the initial skin healed over and my wounds would stop bleeding. So, though I wish the experience of road rash on no one, below are some tips and products I found most helpful through my recovery.īefore I get into it, know that you’re going to need patience.
#How to care for road rash how to#
I am lucky not to have had any broken bones from the accident, but wow, I had never experienced any pain like that of bad road rash!īeing basically couch-bound for the first few days after the accident, I read all the articles and forum posts I could find, and talked with nurse, doctor, and dermatologist friends of mine for suggestions on how to recover the fastest, easiest and healthiest. Then my back wheel had a catastrophic failure while I was on a descent, my tire blew, and I slid, fast and far. Having been an athlete my entire life, I always considered my pain tolerance to be high. I’ve been actively cycling for 5 years and my first bad accident was about 6 weeks ago.and it was gnarly. They say as soon as you start road biking it’s a matter of time before you have to deal with road rash.